Hand in hand, they strolled deeper into the orchard. Apple, peach, cherry, and pear trees stood in haphazard arrangement, dotting the landscape like fruit-laden scarecrows, their odd-shaped branches silhouetted against the moonlit skies. Anne breathed in the sweet fragrance that filled the night air.
She saw both hope and hesitation in George's dark eyes as his gaze searched hers. She tried to look away, fearing that he might too easily see her true feelings, but she could not. She was not asking George to break his vow. Only to love her. Only tonight.
But...to tell the truth, I'm not a desserts lover. Nope. I don't drool over chocolates, and the mere thought of sugary cookies, cakes, and candies makes me cringe. When it comes to desserts, for me, only one thing will do.
Fruits. Fresh delicious fruits. Tasty, mouth-watering, delectable, healthy, wonderful fruits! Fruits are good for us -- a claim most desserts can't make -- and the truth is, most people don't eat enough fresh fruit. Nutritional guidelines suggest we have five servings a day.
Here's one delicious way of getting those five servings with a scrumptious fruit compote dessert:
Ingredients:
1/2 medium lemon
1/2 cup water
1/4 cup honey
2 cups sliced peeled apples
2 cups sliced peeled peaches
1 cup sliced peeled pears
1/3 cup apricot spreadable fruit
2 cups sliced strawberries
1 cup seedless red grapes
7 tablespoons vanilla yogurt
Directions
Cut two 1-in.-long
strips from lemon peel. Squeeze juice from lemon. In a large saucepan, combine
the water, honey, lemon juice and lemon peel strips. Add the apples, peaches
and pears. Bring to a boil. Reduce heat; cook, uncovered, for 15-20 minutes or
until fruit is softened.
Remove from the
heat; discard lemon peel. Using a slotted spoon, transfer fruit to a large
bowl; discard poaching liquid. Stir in spreadable fruit, strawberries and
grapes. Cover and refrigerate for 4 hours or overnight. Serve with a slotted
spoon. Top each serving with yogurt.
Yield: 7 servings.
Nutritional Analysis: One serving (3/4 cup fruit mixture
with 1 tablespoon yogurt) equals 166 calories, 1 g fat (trace
saturated fat), 1 mg cholesterol, 14 mg sodium, 41 g carbohydrate, 4 g fiber, 2
g protein.
~ ~ ~
What's your favorite fruit?
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Contest runs through midnight, Sunday night.
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~ ~ ~
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Thanks for the recipe, Christina! It sounds yummy!
ReplyDeleteMy favorite fruit is strawberries.
Thank you Christina for sharing something healthy. I love all the rich chocolate deserts, but need to watch my sugar. This sounds like an awesome chilling dessert. Then again, the extra fruit would go great in some red wine.
ReplyDeleteNice recipe! My favorite fruit is persimmon- yum!
ReplyDeleteAny kind of berry, strawberries, blueberries, raspberries,Blackberries
ReplyDeleteI love bananas! They are such a versatile fruit!
ReplyDeleteThank you for sharing your recipe!
Even though I love sweets, I have to say that I probably would bypass a sweet treat for something like your fruit compote!
ReplyDeleteEva
evitap67(at)gmail(dot)com
Watermelon is probably my favorite fruit. I love fruit, though, so there are very few that I don't like.
ReplyDeletesteinbachtracey@yahoo.com
That sounds really yummy! The book sounds really awesome too !
ReplyDeleteMinDaf @ Aol.com
This dessert sounds very tasty and healthy too. Thanks!
ReplyDeleteCatherine
My favorite berries are raspberries, but I also love blueberries. Oh, heck. I love 'em all! Thanks for the healthy alternative to all those cheesecakes!
ReplyDeleteThanks for sharing the healthier diversion to all the sweets
ReplyDeleteBeckeyWhiteATgmailDOTcom